The Harvard Medical School Guide to Tai Chi

With exercises such as "Waving Hands like Clouds," the ancient practice of Taichi enjoyed by people of all ages across Asia is a testament to the meditative and physiological effects of the practice. Dr. Peter M. Wayne, a researcher at Harvard Medical School, discusses the subjective nature of stress, which can lead to anxiety and depression – both of which are known to contribute to several chronic medical conditions. Wayne then describes how Taichi can help the individual cultivate physical and mental resilience through factors such as better muscle strength, blood pressure reduction and elevated mood levels.