Book Review: Chinese Qigong Forms

This illustrated handbook of exercises based on traditional Chinese medicine designed to heal and energize the body are described with an overview on the origin of each form. Exercise, nutrition and meditation are all emphasized in the use of Qigong, which has been practiced to cultivate balance of the breath (qi) and energy (gong). Based on research from ancient documents, archaeological findings and cultural relics, this book offers a basic introduction to the soft, slow-motion martial art. Twenty-six sets of pictures on the practice of the low impact exercises are included.